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Are BCAA Supplements Worth It?
Whether you are in the fitness world or not, you’ve probably been exposed to BCAAs, or branched chain amino acids, in some capacity. You may also be wondering the common question, “Are BCAAS worth...
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5 Reasons You’re Gaining Weight on a Plant-Based Diet
Are you gaining weight on a plant-based diet and wondering why? Here are 5 common mistakes people make when going vegan or vegetarian, and what to do instead. I’ve covered plant-based eating at length...
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Top 5 Healthy Lean Meats and Proteins (That Aren’t Chicken Breast)
If you are tired of chicken breasts, we’ve got some very good news for you: there are lots of other healthy protein options. Take a look at these 5 lean proteins and meats! There are a lot of...
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Men vs. Women Weight Loss: Who Loses Weight Faster & Why
Why are there differences in men vs. women weight loss? As a weight loss expert with over two decades of experience, I will tell you why. I have seen this firsthand in my private practice. Women do it...
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How Much Protein to Eat to Lose Weight & Protein Timing
In January everyone wants to be fit and lose weight so I decided to dive into what you need to know about protein amounts for weight loss and protein timing. “How much protein should I eat, and how...
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How to Choose the Best Bread for Weight Loss
Choosing the best bread for weight loss depends on several factors. Here are main things to consider, and recommended brands. Finding the best bread for weight loss may seem contradictory, considering...
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Is Rice Good for Weight Loss?
If you’ve set out to lose weight, you’ve likely asked yourself, “Is rice good for weight loss?” Rice can be a great carbohydrate choice in your weight loss plan, but there are a few important things...
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Best Protein Bars for Weight Loss According to a Dietitian
When it comes time to choose the best protein bars for weight loss, there are key things to look for to make sure they’re worth your time and money. Here are my dietitian recommendations. One of the...
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3 Meal Replacement Smoothies by a Dietitian
Explore the world of meal replacement smoothies with a dietitian-approved balance of macronutrients. It’s time to dive into the world of healthy meal replacement smoothies. These aren’t your ordinary...
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Top 5 Recipes with Greek Yogurt, Cottage Cheese, and Milk
Here are my top 5 crowd favorite dairy recipes with Greek yogurt, cottage cheese, and milk, full of flavor, and quality nutrients. It’s hard to believe, but I’m celebrating my 5th anniversary as an...
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